The Meditative Shift
Experience the shift — guided awareness for modern life.
Experience The Shift
Join a Live Class
Join our guided sessions and experience the practice of embodied meditation. Each class leads you into stillness — weaving breath, energy flow, and focused awareness, to restore energy, clarity and inner peace. No prior experience is needed, just a willingness to rest and be present.
Join a Live SessionMeditative Shift Podcast
with Susan Taylor, PhD
RESTORE YOUR ENERGY/ RECLAIM YOUR MIND
The Meditative Shift explores how to steady the mind, restore energy, and reconnect with your true nature. Each episode bridges science and practice, offering tools to help you live with more clarity, vitality, and inner peace. It's about learning to stay anchored in reality — so you can move through change with stability and strength.
The Meditative Shift App
Coming Soon
Your calm companion for daily practice. Access guided meditations, breathwork, and embodied awareness sessions designed to restore energy and clarity wherever you are. Built on the same principles as the live practice, the app brings the full experience of The Meditative Shift into your daily rhythm.
Get early access when we launch